This exercise targets: shoulders
For this exercise, you will need: two dumbbells
Stand with your feet shoulder-width apart. Your back is straight and your head facing forward. Hold your dumbbells at your sides with the palms facing your body. Lift your dumbbells slightly above your shoulders with a controlled motion, and hold for a moment. Slowly return to the starting position and repeat.
Tips:
Perform this exercise slowly and do not swing your arms.
If you are lifting heavier weights, slightly bend your elbows.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Focus on proper technique, and not the amount of weight you are lifting.
Don't use momentum when lifting weights.
While performing this exercise, do not lean forward.
Alternative: Remain in a raised position for 2-3 seconds, slowly return to the starting position and repeat.
Exhale when pushing the weight up, and inhale as you return to the starting position.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
For this exercise, you will need: two dumbbells
Stand with your feet shoulder-width apart. Your back is straight and your head facing forward. Hold your dumbbells at your sides with the palms facing your body. Lift your dumbbells slightly above your shoulders with a controlled motion, and hold for a moment. Slowly return to the starting position and repeat.
Tips:
Perform this exercise slowly and do not swing your arms.
If you are lifting heavier weights, slightly bend your elbows.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Focus on proper technique, and not the amount of weight you are lifting.
Don't use momentum when lifting weights.
While performing this exercise, do not lean forward.
Alternative: Remain in a raised position for 2-3 seconds, slowly return to the starting position and repeat.
Exhale when pushing the weight up, and inhale as you return to the starting position.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions