Does Alcohol Cause Sleep Problems?
You may think that glass of wine or beer is going to help you sleep better. Well, better think again. Researchers found that 58% of people are unaware that alcohol has a negative impact on your sleep quantity and quality.
Trauma And Anxiety: What's The Connection?
Trauma and anxiety disorders are often associated, as fear and worry associated with the event can be overwhelming. Trauma can lead to anxiety and there are a number of signs that can indicate someone may be experiencing a problem that needs addressing.
Screen Addiction: How To Find A Balance Between Responsible Media Usage And Overuse
We're all spending a lot more time on our screens, but do we have an internet addiction or is this simply a symptom of modern life? If you think you spend too much time online, how can you craft a better balance?
Health Benefits Of Reading: Why You Should Read Every Day
True — you are reading right now. After you're done here, we suggest you head over to your bookshelf and pick up any of the great works waiting for you there, because those novels can't just transform your life, they can make you live longer.
Beyond Depression And Anxiety: A Look At The Rare Mental Illnesses You Have Probably Never Heard Of
Anxiety and depression are so common that it's almost impossible to live your life without either developing them yourself or encountering someone who does. They are, however, far from the only mental disorders people can develop.
Autism And Self-Talk: Why Do Autistic People Talk To Themselves?
If you hear an autistic person talking to themselves, you may wonder if this is common for people on the spectrum. It is, and here's why.
5 Diseases and Disorders That Mimic The Symptoms Of Bipolar Disorder
Almost 70 percent of patients with bipolar disorder are initially misdiagnosed and wait an average of six years for the right diagnosis. Read on to learn about the diseases commonly confused with bipolar disorder.
Marijuana Withdrawal Symptoms: Managing Anxiety and Depression During Weed Detox
Anxiety and depression are surprisingly common marijuana withdrawal symptoms. Why do people become anxious and depressed after quitting cannabis, and what natural and medical treatments are available to help you through your weed withdrawal?
Passive Aggressive Personality Disorder
Passive-aggressive personality disorder is a chronic condition in which a person accepts the desires and needs of others, but actually passively resists them, becoming increasingly hostile and angry.
3 Levels Of Autism: What's The Difference Between Mild, Moderate And Severe Autism?
You'll have heard that there are different "levels" of autism — but what do they actually mean? Let's take a look!