Emotional & Mental Health Articles

Many people feel an uncontrollable fear from mundane things like going to the terrace of a building or going near a water body. These fears are known as Phobias and one in every ten adults suffer from them.

Suicide attempts are shockingly common, but few people know how they can best support a loved one who has tried to take their own life. Here are some pointers.

Often seen by others as shy, withdrawn and antisocial, introverts are highly misunderstood. An introvert is someone who is the quiet type, preferring to spend time alone or in small groups rather than in large, social gatherings.

Dementia is difficult to cure but a number of studies suggest that the risks of dementia can be cut by exercising. Due to lack of treatment, focus is shifting on preventing dementia. Read on to find how we can curtail the risk of dementia by exercising.

News of two explosions in a single week in the USA has many of us wondering how we could possibly survive being next to a blast. There are no guarantees of safety for anyone, but there are ways to minimize risk without letting fear take over your life.

Jobs and money, social survey scientists tell us, stress out Americans aged 18 to 33.

Anyone who has had to endure the end of a relationship knows the sadness that comes with a break-up. A person facing an end to a relationship needs to take the time to mourn that loss. There are simple steps that can help with the healing process.

Are you tired all the time? Or do you just want to find a way to get an energy boost without an energy drink? Here are ten surprising methods of giving yourself a quick energy boost.

There is more to a narcissist than an inflated sense of self-love. Does something about a person in your circle of friends and relatives feel off? Or could you be dating someone with Narcissistic Personality Disorder? Discover the red flags!

If your doctor diagnoses you as having depression, chances are you will get a prescription for antidepressant. But if you are just "down in the dumps," here are ten non-pharmaceutical interventions that can help you make it through the day.