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Keep Halloween Healthy This Year

Keep Halloween Healthy This Year

Olivia Maloy Children's & Teens Health

Is the thought of mountains of candy for Halloween already giving you a headache? Whether you're looking for healthy snacks to give to other kids, or looking for ways to keep your own children relatively sugar-free this year, we have tips!

Step Aerobics: A Sport for Women Only?

Step Aerobics: A Sport for Women Only?

Victoria Rodriguez-Baziuk Women's Health

Exercising is an important activity to incorporate into a person's lifestyle. So it is imperative to add a number of different exercises into the daily fitness routine. Why not add a fun class such as step aerobics into the mix?