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Ten Tips About Breast Health

Ten Tips About Breast Health

Sunita Khatri, MD Women's Health

For many women, their breasts are the ultimate symbol of their beauty. Beautiful, firm breasts get immediate attention. However, to maintain them in healthy condition requires special care.

12 Things Every Woman Should Hold Out For

12 Things Every Woman Should Hold Out For

Delialah Falcon, ND Women's Health

When it comes to making the transition from casual dating to a more serious relationship, some women make the mistake of holding out for their knight in shining armor. Sadly, the image of a perfect man is often an unrealistic expectation.

Kegel Exercises For Men

Kegel Exercises For Men

Delialah Falcon, ND Men's Health

Most people have heard of Kegel exercises but associate them only withwomen. Many men experience great benefits from doing Kegels. Doing Kegels may help men to maintain better control, prevent premature ejaculation and last longer in the bedroom.

Top 5 Healthy Snacks For Pregnant Women

Top 5 Healthy Snacks For Pregnant Women

Delialah Falcon, ND Pregnancy

There is no reason to avoid snacks during pregnancy. Healthy snacks are an important part of an expectant mom’s diet. They should include lots of nutritionally-rich foods. Eating healthy snacks will help mom and baby receive the nutritional benefits.