Healthy Living Articles

Will there ever be a cure for the common cold in the future? Will we be able to get rid of the cold forever? These are questions that many people are asking themselves. Actually, many people still do not know what a common cold is.

As summer rolls in so do outside events; barbeque parties, picnics, 4th of July and other festivities. Or, simply enjoy a quiet summer evening on your balcony with a glass of a refreshing non-alcoholic summer drink.

The brain uses carbohydrates for energy and omega-3 fatty acids for the formation of its cell structure. B vitamins play an essential role in brain function. What foods should you eat to offer your brain what it needs?

It is 6 pm and you are driving home after a hard day work. You are feeling extremely tired and frustrated. You are under a lot of stress because of the pressure at work.

The key to effective supplementation is in understanding how the body works and what supplements are most effective for you. The best way to understand proper supplement to use is to conceive of a nutrition pyramid.

Vegetarianism is the practice of not eating meat, including beef, poultry, fish, or their by-products, with or without the use of dairy products and eggs.

Omega-3 fatty acids are polyunsaturated fatty acids in fish and vegetable sources, such as canola. Our body contains various fatty acids, which is why we should consume them as nutritional supplements.

Pesticides are substances which are made to kill pests. A pest can be insect, weed, bacteria, fungus, rodent, fish or any other troublesome organism. Many pesticides can also pose risks to people.

The diet industry is big business. In the United States alone, billions of dollars are spent each year on books and diet supplements. Diet pills account for a large percentage of the sales in the diet industry.

Many people swear by taking vitamin supplements to maintain a healthy lifestyle. Today over three billion dollars is spent on vitamin supplements each year in the United States alone.