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Phobias: How to Overcome Fears

Phobias: How to Overcome Fears

Tanya Todd Healthy Living

Fear is an important basic human emotion that alerts us to a perceived danger. In normal situations, we regain self-control after a while once the fear is triggered, but when fears start to control us our lives may be under constant stress.

Asperger's Syndrome: Difficulty in Social Interaction

Asperger's Syndrome: Difficulty in Social Interaction

Sunita Khatri, MD Healthy Living

Asperger’s syndrome (AS) belongs to a group of personality disorders called as ‘autism spectrum disorder’. Patients have difficulty in public dealings and social integration, as in other disorders of autism, but they generally have good vocabulary skills.

Benefits of Brown Rice in Diabetes Prevention

Benefits of Brown Rice in Diabetes Prevention

Tanya Todd Healthy Living

By the year 2025, the total number of diabetics is expected to increase to beyond 380 million. In general, the global prevalence of diabetes is on an increase owing to urbanization, population growth, increasing prevalence of obesity and inactivity.

Best and Worst BBQ Foods

Best and Worst BBQ Foods

Robert Rister Healthy Living

BBQ is a summer tradition not just in the USA, but over much of the world. Variously spelled BBQ, barbecue, Bar-B-Q, Bar-B-Que, and, in South Africa, braai, BBQ refers to a method and apparatus for cooking meat, as well as the cooked meat itself.

Deep Tissue Massage Benefits and Side Effects

Deep Tissue Massage Benefits and Side Effects

Sarah Rodarte Healthy Living

The most common, the Swedish massage, is used primarily for relaxation and is the type of technique used on most clients when they receive a massage. This article will focus on a lesser known, and more therapeutic, technique called Deep Tissue Massage.