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Five Tips to Help you Relax

Five Tips to Help you Relax

Sunita Khatri, MD Healthy Living

Often, we are so overwhelmed with our daily routine that we are left feeling stressed out and anxious. As we do not know how to relax our brain, we end up developing several health complications like depression, heart diseases, fertility problems.

Insomnia, Stress and Immune System

Insomnia, Stress and Immune System

Sandra Reichstetter Ph.D. Healthy Living

The immune system is the body’s defense system that fights off foreign intruders like bacteria, viruses and parasites. Its cells also constantly patrol the body in the search for sick cells like e.g. cancer cells.

Dehydration - Causes, Symptoms, and Prevention

Dehydration - Causes, Symptoms, and Prevention

Tanya Todd Healthy Living

Water is the main constituent of our body and makes up for 75% of the total body weight in a normal healthy individual. The amount of water in our body should be maintained at optimum levels for normal functioning of the innumerable cells and tissues.