Healthy Living Articles

A research team set out to investigate how marital happiness impacts elderly men's risk of developing diabetes. Their findings were shocking.

Researchers have discovered that not only does decreased physical activity increase the risk of mortality, but so does prolonged sitting. This issue also increases the risk of complications associated with diseases such as type 2 diabetes.

When we think of causes of cancer, many of us think of air pollution but most of us don't think of dust. A new study finds that fine-particle air pollution is linked to a variety of cancers and also the risk of premature birth.

Nobody's health class includes a unit called "How to Sleep," but one of the best ways to beat insomnia is to make small changes in your diet. Here are ten tips for getting better sleep by changing what you eat.

How much protein is enough? Some diet gurus try to tell us either that protein is a poison or protein is so essential we need high-protein snacks all day long, but the truth is most of us should eat less.

Fecal matter would seem to be just about the last thing you'd ever want to receive in a transplant. For some people, however, the new "poop transplant" treatments are just what the doctor ordered for chronic infections or IBS.

Many moms feel like better parents when they are in shape and happier with their figure. But how about kids? When do young kids need to start working out, and what activities can you do together with your kids to instill healthy exercise habits and to kee

Are you someone who already inspires people to eat and live healthy or you want to become this person? We share some tips on how to mentally and physically support your family and friends to pick up some good habits and start making good decisions.

It can sometimes be discouraging having to workout inside the gym when there is not a cloud in the sky. Learn how to utilize nature in your workout so you can enjoy the sun and tone your body at the same time.

Sciatica is a condition that leads to oftentimes severe pain in the low back and rear-end. This pain can keep you from completing the simplest of tasks. Some simpler exercises can help reduce pain and get you back on your feet.