Mental Health Articles

We've all heard of stalking — but what does this crime really do to victims? We'll be taking a look at the lasting mental health consequences this deeply invasive crime can have.

We've all heard of stalking, and we've probably all wondered what kind of person would do such a horrific thing. This terrifying look inside the mind of a stalker will get you more closely acquainted.

Increased productivity is one of the most popular new year's resolutions. Setting a goal is easier than realizing it. These science-backed productivity tools actually work.

Thought optimism was an inborn trait? Think again! You can train your brain to become more optimistic — thereby making you happier and physically healthier. Here's how.

There's no doubt that empathy is the ultimate social gel — but what happens if someone has hyper empathy, or an empathy deficit? What causes these too much or too little empathy?

Mysophobia is an extreme and irrational fear of germs that has a measurable negative impact on your life. How can you tell if you have it in a world where COVID also exists?

Don't be scared — read all about specific phobias, their diagnostic criteria, and treatment options.

Many people feel an uncontrollable fear from mundane things like going to the terrace of a building or going near a water body. These fears are known as Phobias and one in every ten adults suffer from them.

Suicide attempts are shockingly common, but few people know how they can best support a loved one who has tried to take their own life. Here are some pointers.

Dementia is difficult to cure but a number of studies suggest that the risks of dementia can be cut by exercising. Due to lack of treatment, focus is shifting on preventing dementia. Read on to find how we can curtail the risk of dementia by exercising.