Well Being Articles

It’s great jumping on the scale each week and seeing that number go down, but at some point, progress is going to stall. Fortunately, this plateau doesn’t have to spell disaster, provided you have the tools to deal with it.

A recent study from Dr. Susan Swithers of Purdue University has found that the difference between sugar-sweetened soft drinks and artificially sweetened soft drinks is not at all what most of us think.

The Internet is here to stay as an integral part of our society. The Internet has changed the way people socialize, study, work, shop, search for jobs, and spend their leisure time. It has revolutionized the way we communicate.

Supporting a losing team often leads to supporters binging on unhealthy food as a coping mechanism for their loss. Read on to find out about a study which says that supporting a losing team could be harmful for your health.

Picking the right protein is an important issue for any wannabe bodybuilder or general gym nut. The issue has raged for decades, but it’s time to decide what’s best – whey or soy.

Training involves a risk of injury. If you push yourself, that risk increases, even as the benefits accumulate. What if there was a simple fix to protect you against injury even while you train? There is: Static holds.

Have you been feeling unhappy and demotivated? Here's a list of 26 science-backed ways to take control of your life, so you can enjoy it more. Nope, seeking therapy isn't on the list. Only practical things here!

Twenty people die every day, in the US alone, because they couldn't get a life-saving organ transplant in time. There simply aren't enough donors. Why is that, and what can be done to fix this problem?

In "The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger," authors Dr. Patricia Farris and Brooke Alpert tells us sugar goes straight to wrinkles in our faces. But is that really how the process works?

Getting rid of processed foods is usually right at the top of any dieting tip sheet. On the surface it makes sense to cut out these junk foods, but dig a little deeper and it’s not so clear cut.