Well Being Articles

Cleanse and detox diets are all the rage, with every celebrity and magazine cover model seeming to be subjecting themselves to days or even weeks of extreme diets to rid the body of toxins. But is all this hassle really worth it?

White bread makes up a surprisingly large portion of the average diet — especially when you take into account that it was stripped of all its valuable nutrients to create a food that increases your risk of diabetes and heart disease.

Protein is a key part of any bodybuilder’s diet, with standard protein sources being chicken, beef, eggs and shakes. But there’s a whole ocean of fish out there, just waiting to be discovered.

Has Facebook taken over your life — to the point that it's a real addiction? An internet addiction sucks you in slowly, like any other addiction. Here are the steps you can take if you want to overcome your problem.

Most American supermarkets have a great selection of fresh, healthy herbs, with price tags of $1 to $15 for just a tiny bunch weighing about an ounce (30 grams). Here are 10 herbs you can grow at home at a fraction of the cost.

You could be forgiven for thinking that nutrition pros only ever eat the best quality food, that they cook for themselves all the time to have 100% control and never hit fast food restaurants, but you’d be wrong.

Adding things to do to your daily list doesn't seem helpful. And many of us struggle finding a few minutes to ourselves. So when are we supposed to exercise? This article will show a way to squeeze some exercise into the busiest of days.

Want to lose weight? Try a healthy 1500 calorie diet to reach your weight loss goals sooner than you thought possible, while feeling full and satisfied.

Our understanding of the process of aging improved dramatically in recent years. New studies show that aging can be significantly delayed and age-related health problems avoided with the use of genetic and pharmaceutical approaches.

We all know that junk food doesn’t do us much good and while you want to avoid it as much as possible, the odd indulgence won’t do you much harm. Unless you’re one of these poor people that is.