Well Being Articles

Traveling, domestically and abroad, offers a range of mental and physical health benefits that make the potential short-term stress associated with disrupted routines more than worth it. What do you need to know?

Telling scary stories or singing around the campfire, sleeping under the stars, and taking in the beauties of natures make lasting memories of family fun. Unfortunately, food poisoning, mosquito bites, and fleeing wild animals make lasting memories, too.

You’ve heard about detoxification - there are many different plans and approaches available. The big question is - is detoxification right for you, and what is the best plan?

In anti-gravity yoga, practitioners hang from hammocks suspended from the ceiling and they use hammocks to stretch and swing. Including some of the poses of traditional yoga, it also incorporates elements of aerobics, Pilates and airborne acrobatics.

Healthy nails should have a pink hue, no marks, and be strong and of even texture. A change in the tone and texture could indicate deficiency in certain vitamins, minerals, and nutrients. Your nails can also indicate potential health problems.

Running is a popular recreational exercise that has positive effects on health and fitness. This is a solidary sport practiced by many with the goal of improved cardio-respiratory function in mind

For the first time, a study has proven that exercise is comparable to other modalities of treatment of migraine. This is especially important for those patients who do not seem to benefit from medications or want to avoid them because of the side effects.

Even pre-pandemic, the average American spent over 90 percent of their time indoors. Shocking? Yes. Time to do something about that? Again, yes. Are you ready to join Ginny Yurich's viral challenge and commit to spending 1000 hours a year outdoors?

Energy drinks are packed full of sugar and caffeine — but there's also good stuff in them, no? Just how bad are these energy, or "sports", drinks for your health? And do they actually boost athletic performance, as many believe?

Eating too much salt can have serious medical consequences, but it's also possible to reach another extreme, in which you are not getting enough sodium. How do you find the perfect balance, and why is that so important?