Well Being Articles

Find out what exercise program you can start to practice, both in and out of the gym, to increase your muscle gains and bulk up in a matter of weeks.

In general, vegans have a very healthy outlook on life. Not only do they eat healthy foods, but they also firmly avoid the consumption of any living creatures. Learn how a vegan diet can keep you healthy and even help you lose weight.

Getting into running? Make sure you know what you should and should not do to improve your speed, time and technique without compromising your health.

When you think of arsenic, you think of poison, right? Arsenic is a trace element found in several foods you eat every day and some forms of it are actually used as medicine. It’s estimated that the average adult takes in 12 - 50 mcgs of arsenic each day.

Have you been diagnosed with high blood pressure? Here is everything you'll need to know around the risks and benefits of exercises with high blood pressure.

Everyone says breakfast is the most important meal of the day, and it's true! Breakfast really does have all kinds of benefits. Find out about some of the healthiest nutritionist-approved breakfasts that also happen to be rather easy to prepare.

How often do you hear someone say they are “stressed out”? You may be surprised to find that some stress is actually good for your immune system. New research uncovers the good and the bad of stress and how it affects you.

Every day we are exposed to 50 to 100 perfumes, preservatives, and chemical additives in personal care products. It just takes one to cause an allergic reaction.

Children and teenagers are commonly warned against lifting heavy weights for fear that they may stunt their growth by doing damage to growing bones.

Gastric bypass surgery has been contemplated by many overweight people. Some can’t afford it and their insurance to approve it. Some fear it because of the risks. Others decide to go for it. What do you know about life after gastric bypass surgery?