
Isoflavones And Menopause: Are Soy Products Really The Super Food For Menopausal Women?
Isoflavones, plant estrogens, are often said to be a great natural alternative to hormone replacement therapy for perimenopausal women. What do you need to know?

Perimenopause vs Menopause vs Postmenopause: What's The Difference?
A lot of menopause-related terms get thrown around, but what do they all mean? Let's take a look!

Menopause And Uterine Fibroids: What Should You Know About These Benign Tumors?
You're more likely to develop uterine fibroids as you approach the menopause — what do you need to know about the symptoms, risk factors, and treatment?

Menopause And Hirsutism: What Can Menopausal Women Do About Increased Hair Growth?
Some women will notice the growth of extra hair in typically male patterns as they go through the menopause and afterward. What can you do about this condition, called hirsutism?

Menopause And Urinary Incontinence: What Every Menopausal Woman Should Know About Urine Leakage
Do you find yourself leaking urine after the menopause? As taboo as this topic may feel, you're certainly not alone — and there are things you can do, as well as medications your doctor can prescribe, that will help you.

Menopause And Osteoporosis: What Every Menopausal Woman Should Know To Boost Her Bone Health
The menopause is associated with a larger risk of developing osteoporosis, or brittle bones. What do you need to know about ways to prevent this condition, risk factors, and treatment?

Does The Menopause Make You Cold? Medications, Lifestyle Changes And Remedies That Prevent Chills
Hot flashes are a well-known menopause symptom, but can women also be overwhelmed with chilly waves at this time of life? You bet. What can you do about these "cold flashes"?

Benefits Of Exercise During Menopause: 5 Types Of Workouts Menopausal Women Should Try
Change is inevitable as you approach the menopause — but are you seeing the kinds of changes you want? Including workouts you enjoy into your life will help battle weight gain, hot flashes, osteoporosis, and muscle loss. What exercise is right for you?

3 Things Every Woman Should Know About Breast Health When Entering The Menopause
The perimenopause is a time of big changes, and your breasts are no exception. What should every woman approaching the menopause know about breast health?

Hormonal And Non-Hormonal Remedies And Lifestyle Changes That Can Treat Hot Flashes During Menopause
Hot flashes are one of the most common menopause symptoms women encounter, and also among the most bothersome. What can you do to find relief?