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Recipes for Homemade Baths and Soaps

Recipes for Homemade Baths and Soaps

Robert Rister Women's Health

Have you ever wanted to make the fancy, expensive soaps you see in gift shops? Do you want to wash your skin and bathe in a luxurious soap you know is free of the toxic chemicals found in so many mass-produced soaps and cosmetics?

A 5-Step Anti-Aging Beauty Routine for Mature Skin

A 5-Step Anti-Aging Beauty Routine for Mature Skin

Jennifer Bunn Women's Health

We all want to preserve our looks. Many products on the market would have you believe that they are the “fountain of youth” of anti-aging products. The truth is, we can’t turn back the hands of time- but we can all use a few tips to help us.

Tired? Learn How to Regain Energy

Tired? Learn How to Regain Energy

Robert Rister Women's Health

The surprising reality of chronic fatigue for millions of people around the world is that it is the only symptom of metabolic syndrome, the combination of risk factors known to lead to type 2 diabetes and heart disease, that is noticeable without a blood

Food for Healthy and Shiny Hair

Food for Healthy and Shiny Hair

Robert Rister Women's Health

If you think there's something fishy about eating right to grow healthy and shiny hair, you are absolutely right. One of the best foods for healthy and shiny hair is tuna fish, an inexpensive source of the omega-3 essential fatty acids.

Fibromyalgia Home Remedies

Fibromyalgia Home Remedies

Jennifer Bunn Women's Health

Many people turn to home remedies to ease their fibromyalgia symptoms. They may choose to use supplements and herbs in conjunction with traditional medical therapy, or they may choose to use supplements and herbs as their sole therapy.