Healthy articles

Are you expecting? You are probably wondering how to keep your body in great shape so you'll feel good and recover from pregnancy and birth quickly. These lower-body exercises give you a great start.

"Abdominal exercises past the first trimester aren't just dangerous, but also impossible"? Myth debunked. These exercise videos show you how to work your abs safely during pregnancy.

People attend therapy to get better, of course — but it doesn't always happen that way, or at least not immediately. Why might therapy make your PTSD symptoms worse?

Bipolar disorder is a serious mental condition that requires leading a healthy lifestyle and sticking to a certain routine, besides participating in the regular treatment recommended by your doctor.

Invisalign is the largest manufacturer of clear aligners in the world. They provide a very tempting alternative to traditional braces. Are they suitable for all ages? Are there any drawbacks? For answers, read on!

Bullying can be an extremely traumatic experience, but depending on the form it takes, it may not clinically be recognized as trauma. Still, there is plenty of evidence that being the victim of bullying can cause PTSD symptoms.

When you go to your orthodontist for treatment, you may be offered a number of options. Self-ligating braces are one of the newer advances. We demystify what they are and whether they are good for you or worth the money.

PTSD and generalized anxiety disorder are distinctly different diagnoses, often with different root causes as well — but they may share more in common than you think.

You have have heard that autistic people cannot and do not tell lies, but research suggests otherwise. Read on to find out more — there's a lot to unpack!

Bipolar disorder is a serious mental illness that requires a lifelong treatment. Even though having a family member with this illness puts you at risk of developing it as well, the chance of not getting it is still greater.