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Are Bad Knees in Your Genes?

Are Bad Knees in Your Genes?

Robert Rister Healthy Living

Can you blame grandma if you have bad knees? While not placing moral culpability on anyone, Cincinnati, Ohio researchers publishing in September's British Journal of Sports Medicine looked at one family's propensities for sports injuries to the knees.

Dental Health: Things That Ruin Your Smile

Dental Health: Things That Ruin Your Smile

Jennifer Bunn Healthy Living

A smile says a thousand words, but you may not like what your smile has to say! There are numerous foods and practices that can affect your smile, causing unsightly tooth discoloration, gum disease, or broken teeth.

Super Foods To Fight Stress

Super Foods To Fight Stress

Zora DeGrandpre, ND Healthy Living

Basically, humans have evolved with a “Fight or Flight” response and any stress or perceived stress can trigger that response. Messengers are sent from the brain to increase your ability to fight or to run away. There’s a price to be paid, however…

How to Get Hooked on Weight Training

How to Get Hooked on Weight Training

Jennifer Bunn Men's Health

Many of us are unhappy with our body and would like to change our appearance. Weight training is one way to sculpt your body into the body you’ve always wanted to have. Sometimes diet and exercise, although important to a healthy lifestyle, are not enough