Healthy articles

Water is the main constituent of our body and makes up for 75% of the total body weight in a normal healthy individual. The amount of water in our body should be maintained at optimum levels for normal functioning of the innumerable cells and tissues.

Read a news story about a parent who has murdered their own son or daughter, and "monster" is bound to be among the first words that enter your mind. What could motivate someone to commit this complex act?

Anxiety attacks can be reduced and eliminated by changing one’s behavior. Stress management techniques, aerobic exercise, and meditation may help people suffering from anxiety.

If you are having pain in your chest and you're short of breath, you might wonder whether you are having a heart attack. It's always a good idea to see a doctor so you will know for sure, but here are some of the possible explanations of these symptoms.

Sometimes the beauty of a forest can take your breath away, but through shinrin-yoku, forest therapy can restore it.

Use of technology is growing in every area, including medical education. Thanks to the mobile devices and apps, medical students now have many useful tools and resources at their fingertips.

Are you crippled by paralyzing anxiety? Do you even worry about worrying too much? You may be dealing with Generalized Anxiety Disorder. Thankfully, your symptoms can improve quickly with treatment.

Vitamins, as we all know, are vital, but some of us don't have the ability to make the enzymes needed to use the B vitamin folic acid. For us, there is a safe, effective, inexpensive, and side effect free supplement called methylfolate.

Cholesterol medications are almost universally prescribed, but smart natural interventions for lowering cholesterol naturally have advantages for most people (just not all).

With its ability to curb stress and promote social bonds and trust, oxytocin seems to be a great hope for individuals suffering from depression and anxiety.