Healthy articles

The five senses are sometimes taken for granted. We use them all the time, for every single activity we perform and still don't know much about them. Here's an overview of how our ears work in order to receive sound and send it to the brain for coding.

A lot of us have probably heard about the case of the famous Sam Berns, the 17th years old teenager from Massachussetts who suffered from progeria. A mysterious disease, a complicated illness which makes children look and appear older than normal.

Every year just in the USA, the Centers for Disease Control estimate, two million people develop infections that antibiotics can no longer treat and 23,000 die. Antibiotics that used to work have stopped working because they are over prescribed.

For years low carbohydrate diets were the go to method for losing weight but they have also been considered dangerous due to a high fat content. But there are now many benefits to undertaking a high protein diet to help lose weight and tone up.

Sometimes we feel sad and it is normal. But if this interferes with our daily life, we may be suffering from depression. Being it a major health concern in the world, it´s important that we treat depression as a mental problem and understand its causes.

Suicide is a leading cause of death that is highly preventable. Family members and friends can help people who are contemplating suicide by recognizing the common warning signs, staying by their side, and seeking help to save their lives.

So you’re on a diet or you’re watching your weight, how about a few lunches that are low-cal and fun to eat? As a fitness trainer and nutritionist, this is one of the biggest complaints I hear – eating healthy is boring! Try these low-cal fun meals!

Life can creep right up on us. There is no time for anything, let alone cooking. Gail Kasper shares a few easy lunches using ingredients that most of us have in our refrigerator or in our kitchen cabinets.

TV Host, Fitness Trainer/Nutritionist, Author, and Motivational Speaker Gail Kasper shares 3 easy ways to fit in a workout when you have no

Autoimmune diseases disproportionately affect women of childbearing age. How do these diseases impact female fertility and pregnancy, and how does pregnancy impact autoimmune diseases?