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Muscle Power For Cancer Patients

Muscle Power For Cancer Patients

Robert Rister Cancer

Multiple studies inform us that getting regular exercise reduces the risk of cancer. But getting exercise even after you are diagnosed with cancer, within reasonable limits, can improve quality of life and survival time.

Getting Fit With Your Kids

Getting Fit With Your Kids

Lorraine Blue Children's & Teens Health

Exercising doesn't have to be boring so take every chance you have to spend time with your kids and get fit at the same time! Try these simple ways to exercise and enjoy some family time together.

10 Herbs For The Heart

10 Herbs For The Heart

Robert Rister Alternative medicine & healing therapies

Last year, on a 15-mile hike for which I had not packed enough water to deal with summer heat, I became dehydrated and had a heart attack. Well-meaning friends later urged me to take herbs, some of which would have caused another attack.