Healthy articles

Article describes what mindful eating is, what the benefits are and gives a step by step guide to practicing this art.

Kettlebells are often sold as being super-simple and intense - just a couple of moves can get you fit and strong, say advocates. But look further into them and you'll find a more fascinating way to train...

Science has not found a cure for Crohn's Disease, an inflammatory bowel disease, but one can manage its symptoms by adopting a suitable diet plan, in addition to medical and surgical treatments.

Many type 2 diabetics dread the thought of having to go on insulin, even though insulin is the only medication for diabetes that always works.

Working from home has many benefits, but there are also some potential obstacles that can make you go insane if you're not careful. How can you look after your mental and physical health when your workplace is your home?

The American Academy of Pediatrics just came out with a policy statement that tells parents to read books to their children. They also say it's important to talk, sing, and cuddle with kids. Is this madness or necessity?

Some commonly-described rehab and prehab protocols aren't making you better, they're making you worse. Instead of restoring proper movement and strength, they lead to rigidity and reduced stability.

People of European descent, can be real fatheads, their bodies storing fat in unusual places, such as the brain. Scientists trace this trait to their Neanderthal ancestors.

Job loss, debt and the repossession of a home are traumatic events. A new British study reveals that the recession correlated with a marked rise in suicide rates to the point that 10,000 additional people took their own lives.

Resistance bands may not look like much. In fact, they’re little more than giant elastic bands. Despite their meager appearance though, resistance bands make great holiday workout equipment and have an important place in your regular sessions.