Healthy articles

Being a mother is a life changing experience, and making sure that the health of the baby is a primary concern for many mothers to be, but taking care of yourself should also be a concern.

Training at 100% all the time is a great way to end up sick or injured. Training with too little intensity means you'll never encounter the stimulus you need to improve. But training at around 85% means you can improve your form and get intensity too.

As in many health conditions, a healthy, balanced diet plays a role in protecting the kidneys from damage or disease. A new study reveals that a Mediterranean-style diet lowers an individual’s risk of developing chronic kidney disease.

Many people complain of eye problems their doctors miss during eye exams. A recent article in JAMA Ophthalmology explains the reasons why.

Much of the time, you can have what you want, provided you are willing to put in the effort and don't expect someone else to do it for you.

The statistics are staggering stating that over 683 thousand women are the victim of rape each year in the United States alone, however only 2% of these rapes lead to a conviction and prison sentence.

Are you unhappy with your work? Do you have a sense that you have a calling but you don't know what it is or how to find it?

Our actions and feelings result from how we define our worth - externally or internally. Discover how you are in control of whether or not you feel lovable and worthy.

Low doses of a drug currently used to treat lymphoma could offer hope to people at risk of developing Type 1 diabetes, a new international study finds.

If you are anxious, are you certain that all of it is yours? Is it possible that you are taking on others' feelings?"