Healthy articles

Almost everything we do in the gym is bilateral, but almost everything we do outside the gym is unilateral. Get some unilateral training and load up your core for improved posture, strength, stability and endurance.

We usually think of arthritis as a disease of the elderly, but juvenile idiopathic arthritis is one of the most common diseases of childhood. A new international study has identified 17 genes associated with the gene, pointing the way to better treatment.

Illegal drugs now used almost as often as methamphetamines and molly (molecular MDMA), "bath salts" are a designer drug that lawmakers find impossible to control, despite their potentially deadly side effects.

Supplements play a key role in any diet, regardless of your training goals. But does the type of exercise you do dictate what you should be taking?

One in ten young people between the ages of 14 and 21 admitted to acts of sexual violence, a new survey reveals.

October 10 marks World Mental Health Day. While mental health problems affect people from all walks of life, we focus on the huge potential — rather than the pitfalls — of retirement age this year. What kind of senior citizen do you want to be?

There aren't many foods that help prevent cancer even if you just eat one serving a month. Carrots, however, are one of those foods.

To some, sperm and egg donation represent the only way to have a child and the start of a joyous journey. But how do donor offspring themselves feel about their identity and their conception?

Large pores and blemishes are much more common than you'd think. They can be caused by a number of factors, from excess oil production to acne, and you can easily minimize their appearance by following the tips below.

Most of us are aware of the importance of writing out a training plan, but if we're honest, they can be pretty hard to stick to. We'll often find ourselves tweaking or changing it. There's a form of training that's all about that - does it work?