Healthy articles

Protein powder and creatine may be the go to supps for most muscle building guys, but testosterone boosters are rapidly making their way to the forefront of the supplement industry.

Do you think that flip-flops, rubber clogs and flat shoes are good for your feet and that sneakers and heels are bad? You may be in for a surprise when you hear the facts about the best types of footwear.

Although there will probably never be a shortage of people who love milk, ice cream, yogurt, and cheese, a growing number of people avoid dairy products, even though they are not lactose-intolerant. Here is the reason why.

Not just the USA but the entire world faces "potentially catastrophic" consequences of antibiotic resistance, the Center for Disease Control warn. Here is an explanation of what the problem is and what you can do about it.

Is there a difference between mens and women's workouts? Many women worry that if they lift weights –traditionally a man's workout- that they will develop a manly body. Is this a valid argument?

Push-ups have been shunted aside by pressing variations and machines. But, the humble push-up can be a real strength builder even for experienced athletes - and for beginners, there's not much better. Find out how to build them into your training!

Overtraining is a word that’s commonly thrown around. You’ve probably heard it in the gym or read it in your bodybuilding magazines. But does it really exist? And if it does, what are the signs, symptoms and cures?

Who doesn't like a bargain? Warehouse clubs offer great deals on many items, but especially food. Before you load up your cart with more great buys, however, take a look at these 10 suggestions for saving money on food without buying a larger wardrobe.

The commonest sources of food poisoning are also some of the healthiest, such as leafy green vegetables and salad ingredients, eggs and poultry. As well as causing unpleasant illness, contaminated food can kill, so know how to avoid the these hazards.

In a June 2013 survey, the Henry J. Kaiser Foundation found that 7 out of 10 uninsured Americans wants healthcare coverage, 8 out of 10 of those who want coverage don't get it because of cost, and only 2 out of 10 know how Obamacare exchanges work.