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Nutrition & Dieting

Eating is one of life's greatest pleasures. There is a variety to choose from to build a healthy diet and lifestyle. Use this discussion board to help you and your family find ways to enjoy food while taking action for good health. Healthy eating reduces risks of certain chronic diseases including cancer and diabetes type 2. Discuss nutritional choices, vitamin and mineral needs, different food groups and their benefits. Eat To Live - Not Live To Eat

Eating Too Much Protein: Can It Really Kill You?

Richard Bayston over a year ago

Eating Too Much Protein: Can It Really Kill You?

This year, the results of a metastudy came out that seemed to identify high-protein diets as a cause of early death. That's bad news for Atkins and paleo people - but is the study reliable?

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