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Nutrition & Dieting

Eating is one of life's greatest pleasures. There is a variety to choose from to build a healthy diet and lifestyle. Use this discussion board to help you and your family find ways to enjoy food while taking action for good health. Healthy eating reduces risks of certain chronic diseases including cancer and diabetes type 2. Discuss nutritional choices, vitamin and mineral needs, different food groups and their benefits. Eat To Live - Not Live To Eat
Vegetarians Who Train

Richard Bayston

Vegetarians Who Train

If you're a vegetarian athlete, you face certain specific challenges. Vegetarian diets can make it harder to gain strength, build muscle and increase endurance - but there are benefits too. Here's how to be the best vegetarian athlete you can be.

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