Couldn't find what you looking for?

TRY OUR SEARCH!

Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

side effects of kundalini

I am looking for a wide range of experiences with kundalini! I have been thinking about doing something like kundalini for a long time now, and I now have the opportunity to sign up for classes locally and I really want to take that chance! Someone did tell me there might be some side effects with...

by User avatar claire1150161323

Recommendations for a yoga DVD?

I seriously need to look into becoming more flexible. Anyone got any suggestions for a DVD that I can follow along to at home. Classes are pretty much out of the question. My schedule is too tight to make room for that.

by User avatar purple hayes

What is the difference between Karate, Jiu Jitsu, Tae Kwon Do?

What is the difference between Karate, Jujitsu, Tae Kwan Do? (sp???) We feel that since there are few opportunities for group sports here, one of the above would be very helpful for instilling discipline and focus for our 12 y/o son. He is already an avid skateboarder spending many hours a...

by User avatar airehead

Bikram Yoga is intense!

Answered by a doctor

I started this class today and am very impressed at just how difficult and vigorous this was. I always thought of yoga as so passive. It was a real mind body challenge in reality. I tried the video/CD, but wasn't quite sure I was getting the postures in correctly. Going to actual classes has...

by User avatar shelee

Is Tae Kwon Do good for self defence?

I did it! The guy on the phone said I could come on thurs., yesterday, and sit in on a class or join in if I wanted to! Luckily, I came in sweats because a black belt grabbed me from the viewing area and gave me a private Tae Kwon Do lesson. He went over all of the basic steps needed for the first...

by User avatar Guest

Yoga mat recommendations?

Answered by a doctor

I got a video and want to do some at home, and I need to get a mat. Anyone have a good mat to recommend? I've started looking and there are so many kinds at different prices and I have no idea what I really need. Thanks for any suggestions!

by User avatar Molly600

A yoga video for beginners?

Answered by a doctor

Mr Aire and I need to purchase a yoga video that is not bordering on calisthenics. We need something that is gentle and relaxing and keeps our joints and muscles flexible. Kind of a stress-buster, too. Any ideas?

by User avatar airehead

Anyone familiar with Yoga?

Answered by a doctor

I don’t know whether this is the right place to ask this, but I’ll give it a try and you can tell me everything you know. So, here’s my issue. I’ve started with a new job recently and I’ve been feeling too stressed. I’d like an activity that can help me overcome...

by User avatar reginauld

Tae Kwon Do and Marathon Training

Answered by a doctor

Hope this is the right place for this question. My son is starting Tae Kwon Do lessons and I am thinking about taking them as well. Will the lessons hinder my marathon training? Anyone with experience doing both?

by User avatar PackerBacker

Flexpilateshome - In-home Exercise

Pilates is corrective exercise that improves your quality of life, no matter what your age, back ground, or fitness level. Come get healthy and strong in fun, supportive environment. FlexPilates is a studio that keeps Joseph Pilates Original method and philosophy alive.

by User avatar Flexpilateshome