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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

What are easiest yoga poses for beginners?

Answered by a doctor

Hello, guys. I will start probably next week with my yoga classes. I am little afraid of all those stretching and bending and I would like to ask which the easiest yoga poses for beginners are. What would you recommend? Thanks for all your replies, guys. Your help means a lot to me.

by User avatar delano87255232

side effects of yoga

Answered by a doctor

Hello, folks. Many people speak highly of yoga. I get the feeling it can almost solve any type of problem. However, I am not completely sure. Does yoga have any side effect? Is it possible that such effects exist? I would gladly hear out what you think about this topic. Thank you in advance.

by User avatar kiel1816161818

Is yoga more then a stress-management technique?

Answered by a doctor

I have a few friends who attend yoga classes and I do believe that I would like to join myself. Now I am looking into they ways in which yoga could benefit me. My friends describe it mainly as a stress-management technique. Is it more than that? What can I expect?

by User avatar wilow253160691

Fatigue after exercise

Answered by a doctor

I am 50 years old and usually exercise 3 times a week. After a two months laps, I have started over but I feel extreme fatigue after a session of regular Yoga and Pilates. is this normal? Thanks; Sudi

by User avatar SueS

Reducing anxiety with arlington yoga.

Answered by a doctor

Reducing anxiety is the most interesting and important benefit of Yoga. This is very vital for people who are used to of snacking when they are stressed. It is also quite helpful for people who are prone instantly after starting a yoga program. People doing yoga have more relaxed and calm attitude...

by User avatar ashol121846

Is breathing important when practicing yoga?

Answered by a doctor

Hello, my friends. I am preparing to go to a local yoga school and start with my yoga lessons. I am interested in whether breathing is important when practicing yoga. I would say it is, but I would like to hear what more experienced ones think about this subject. Thanks in advance.

by User avatar ambrose42813

Comments and reviews on article "Yoga and Spiritual Awareness"

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Users comments and reviews on article Yoga and Spiritual Awareness by TaniaT

by User avatar Guest

Comments and reviews on article "Reducing Stroke Severity With Regular Exercise"

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Users comments and reviews on article Reducing Stroke Severity With Regular Exercise by heidi

by User avatar Guest

Books on beginners yoga?

Answered by a doctor

Hi All, I am looking for beginner books about yoga, any recommendations? Marilyn

by User avatar mMiddleton85055

yoga stretching gives me high

Answered by a doctor

Few months ago my sister suggested me to go to yoga class and as I didn't have much better things to I accepted it. I didn't know much things about yoga so I went there without any opinion. After few times it becomes very interesting for me and now I feel great. Also I feel better and look better.

by User avatar cheri19437