Caffeine-Free Foods To Boost Your Energy | Nutrition & Dieting slideshows | Well Being center

Almonds — A Rich Source Of Energy

The amazing almond is a very good source of energy, indeed, but what makes us go nuts over this very easy-to-find nut? Almonds are a source of both copper and manganese. These are two elements that preform a very important task: they keep free radicals from preventing the flow of energy from the mitochondria that are within our cells, ensuring more energy for you. Almonds also contain B2. B2 is one of the most important vitamins that you can get when you need energy quickly, but without the crash. Almonds also have more protein in a quarter of a cup than an egg.

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www.livestrong.com/article/545205-7-at-work-power-foods/

Low-fat Dairy - A Healthier Alternative To Regular Dairy

Low-fat dairy can give you the nutrients that your body needs to supply itself with energy throughout the day. It is commonly accepted that low-fat dairy is a healthier alternative to regular dairy. Dairy contains casein which is used in protein shakes to help stay fit. Low-fat dairy is also known to be a good source of many of the B vitamins which are crucial to maintaining energy levels. Many people take B vitamins to increase their energy when they need a boost. Low-fat dairy contains many of the important minerals that the body needs in conjunction with the B vitamins to produce energy for the body.

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Walnuts Give Energy And Reduce Pain

Walnuts, like almonds, are full of manganese and copper. They also contain many other nutrients that can provide energy, but that is not all that walnuts can do to help your body. Walnuts have anti-inflammatory properties, because of their collagen properties. Because of this, they can prevent people from becoming obese. Walnuts are also known to help reduce the difficulties that people with metabolic imbalances suffer. Along with omega-3 fatty acids and other phytonutrients, walnuts can help you stay active without the energy drops that are commonly associated with caffeine.

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Avocado — A Friendly Fruit

Avocado is a fruit that needs to be in everyone’s daily diet, but why? Avocados are rich in potassium and have higher levels of this energy-giving mineral than bananas. Avocados are also an excellent source of protein and copper. But these helpful fruits do not just give you energy. They also have antioxidants that will keep your body healthier and slow down visible aging. Avocados are the highest source of Vitamin E that you can find in a fruit. You will also find that avocados are higher in lutein than any other fruit, which makes them an essential part of your diet for your eye health.

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Olive Oil — An Energy Booster Without Side Effects

Olive oil is one of the most important oils that you can eat. A good substitute in the kitchen, olive oils will stabilize your blood-sugar levels, keeping them from spiking or crashing. This is because olive oil is a monosaturated fat which helps control the levels of glucose in your body. Olive oil can also neutralize free radicals which can prevent the mitochondria from producing energy for your body. Olive oil is very good for the adrenal gland which is one of the body’s stress switches. By lessening the stress on the adrenal gland, we slow the production of Cortisol which is a known health risk when over-produced.

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Hard-boiled Eggs— High Energy With Essential Vitamins

One of the best snacks that you can have in the afternoon, hard boiled eggs have many of the essential vitamins and minerals to promote a healthy body and mind. Hard-boiled eggs have protein that the body needs. In fact, the body can absorb the protein that eggs contain better than for any other food. Hard-boiled eggs are also a source of iodine which controls thyroids. The thyroid make many chemicals that are very important for energy production. Hard-boiled eggs also have vitamins that are essential for nerves and blood cells to grow.

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Blueberries Give Energy And Reduce Depression

Blueberries contain many of the nutrients that you need throughout the day. It is important to give your body enough nutrients so that it can perform at its peak. If your body is not getting enough nutrients, it will feel sluggish and weak. Blueberries are known for their cancer-fighting and anti-aging properties. They are one of the best sources of manganese, vitamin E, fiber, and other nutrients that will quickly raise your energy levels. There have been many studies that found that blueberries were an essential source of vitamins that are essential for heart health and can reduce the symptoms of depression.

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Dark Chocolate Gives Energy And Releases Stress

Recent studies suggest that dark chocolate can increase physical endurance. This is because of the vitamins and nutrients that it contains protects the muscles from becoming fatigued. Dark chocolate is full of antioxidants. Antioxidants are one of the most important things for our bodies, because they destroy free radicles which are known to cause cancer and thought to cause aging. Dark chocolate can also protect the heart and keep it healthy. This is due to the high levels of epicatechin found in chocolate. Remember to eat this in small amounts due to the high calorie content that dark chocolate possesses.

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Citrus Fruits — Energy With Vitamins

Citrus fruits are a wonderful source of vitamin C. Vitamin C is one of the important antioxidants that fuel many of our bodies’ day-to-day functions. Vitamin C is important in the formation of collagen, which is one of the components that make up your body’s connective tissues. This is not the only vitamin that citrus fruits contain; citrus fruits also contain copper, potassium, calcium, riboflavin, and many more nutrients that help fuel our bodies and provide energy. Citrus fruits also contain no fat, which makes them one of the best snacks for those who wish to lose weight.