Physical activities Slideshows

That first gym session can be scary but follow these easy tips and helpful anecdotes to make it run smoothly and keep you going back for more to keep healthy.

Looking for a great workout? Working on your health and fitness is always easier when you have some eye candy to help you along. Here are some of the sexiest fitness models you will find on YouTube.

We've all been guilty of skipping an exercise session because we haven't got the time. But you don't have to do an hour in the gym everyday to feel fitter and healthier. By following these 10 simple tips, you'll soon learn how to fit exercise into your everyday life - and how to make it fun, too!

Winter holidays are a time of the year that gather people together. Families love to spend Christmas holidays in union, and the fact that it falls within the snowy time makes it even more magical, even for those who are not so keen of cold! Here are to great activities that you could try this winter

Training at home can be nearly as effective as using the equipment at the gym. If you're pushed for time or you just don't want to hear that song again, try working out at home instead.

Shops are filled with sports supplements, but what are they and what are they for? We run through the most common sports supplements and examine their effects.

One of the worlds favourite NY resolutions is to get fit or lose weight. But don't just leap into exercise, think carefully and plan your workouts so you avoid injury and don't burn out too quickly.

Exercise for the over-50s can make a huge difference to your quality of life as well as extending it, but you need to go about it the right way. We go over the top tips for active over-50s.

Get started on torching those holiday calories with this 10-minute circuit session devised to rip through those pounds. Start with 30 seconds per station and increase to 1-minute for the optimum burn.

Running in winter poses many challenges but do not become a fair weather runner, follow these simple tips to keep you running safely though the snow and ice!