Physical activities Slideshows

People spend their lives trying to lose their belly fat and get a flat stomach but never get the results they wish for. Are you one of those? Try out these 10 tips for razor cut abs and get what you want.

Getting stronger, healthier and better looking abdominal muscles is many a gym-goer's dream. Yet this can't be achieved by 'spot reduction' - abdominal definition is achieved by fat loss. Why not try developing a strong core and burning fat simultaneously with a core-focussed cardio workout?

We'd all like to be more attractive. Yet we all know the saying that true beauty comes from within. And it's true: getting fit will make you look and feel more attractive without you even trying!

Finding the time and motivation to train can be a challenge sometimes. Here are 10 good reasons to never miss another session - and some ideas on how to make showing up a little easier!

Summer is the best time of year to rediscover how to enjoy your life. Here are 10 tips for enjoying the long, lazy days of summer even more so you'll be ready to face the busier times of the year coming in the fall.

Most of us could benefit from making a few simple changes to our training routines. Just a few alterations can transfigure your training experience and produce greatly improved results. Try our 10 pointers to success!

Weightlifting - lifting weights, not the Olympic sport - is one of the best ways to get fit. It should be a part of everyone's training. However, there's a lot of disinformation out there about lifting weights. Here, we explode 10 weightlifting myths.

New sports supplements hit the shelves all the time. Some are sold as essentials, some as the hot new thing. But which of them (if any) do what they say on the tin? Here's the lowdown on ten popular sports supplements.

We're all used to hearing that breakfast is the most important meal of the day. Your body's starving after a minimum 8-hour fast and is ready to take up whatever you put into it. But post workout nutrition meets all the same criteria and it's even more important if you want to reach your goals.

When you're just getting started exercising, or you've been training but you're not getting the results you want, it can be discouraging. Here's a short guide with all you need to get on the right track!