Physical activities Slideshows

The winter often makes us want to stay indoors and hibernate, but just because the weather is poor doesn't mean you cant enjoy sport. Try some indoor activities with friends and family to keep active and not pile on the pounds during the holidays.

Not all gym equipment is created equal. Some of it looks like medieval torture gear for a reason. We'll go over the worst offenders and offer some alternatives.

Whether you're new to training or you've been going to the gym since forever, chances are you've made at least one of these mistakes. Are you still making them?

If You're going to the gym, you'll need to to use these exercises at some point. We'll go over the top ten must-do movements for fitness in the gym. You might be surprised...

Back injuries are a common worry when lifting weights but using the correct technique and following some basic tips will help to lower the risk of them occurring.

Some gym equipment gets all the attention. Other machines or training items get ignored and that's a shame: there are some real gems hidden away at your gym, waiting to be discovered. We'll take you through the most underrated gym equipment.

Training the legs is one of the most important things we can do in the gym.. Strong legs means you're safer and less likely to fall, you have more speed and power and the legs contain the body's biggest muscles, allowing you to train harder at everything else.

Ever Feel Like You're Running Yourself Into the Ground? If you're losing the will to pound the pavement, Try these great fixes - you'll be up and running in no time!

Exercising has many benefits such as lowering body fat, building bigger muscles and improving overall fitness. But while there are obvious gains sometimes there is pain before the gain. Sore muscles are inevitable and learning techniques to prevent this can keep you exercising regularly.

What would your ideal gym bag contain? We pick out the ten best additions to your gym bag, from classics to up-to-the-minute apps that will allow you to get the most from your training