Improve Your Technique And Get The Most Out Of Your Training : 10 Simple Dos And Don'ts
Got the intensity? Got the hunger? Yet, very little to show for your efforts? Chances are, your training technique is poor. Outdoors or indoors - better exercise techniques translate into more efficiency, lesser chance of injury and better results! Here are some dos and don'ts to help you!
Top 10 Greatest Sports In The World You Should Try At Least Once
These sports are among the best and most enjoyable pastimes on the planet. Why not try them at least once? You might be missing out on the sport you've always been looking for!
10 Awesome Ways To Burn 200 Calories
Finding a way to get through a few more calories each day can be one of the most effective aids to weight loss. Here, we show you some fantastic ways to burn off an extra 200 calories.
Top 10 Tips To Get Fit At Home: No Gym Required
Training at the gym can be a hassle - 'onlookers' at the gym, too many people-too little space, gym too far away - you name it! Is there a solution to all these problems - Yes, there is - TRAIN AT HOME! Here's what you need to do.
10 Little-Known Factors That Slow Down Your Workout Progress
Even if you're getting everything else right, these hidden stumbling blocks can hold you up on the way to success. Let us show you how to avoid them!
9 Tips To Choose The Perfect Gym
Looking for a place to exercise can mean finding much more than just a room to train in. Some gyms have great supportive staff and the latest, well-maintained equipment, others... well, others not so much. Here's how to sort the wheat from the chaff.
Workout Plan For A Perfectly Shapped Butt
We'd all like to sculpt and tone certain parts of our bodies. And the butt area can be a trouble spot for some. Here are some tips and tricks to help you get the perfect butt!
Exercise At Your Desk: 9 Ideas For Stretching, Muscle-Strengthening & Short Bursts Of Cardio
Life is too busy these days. People hardly get time for any physical activity to keep them healthy. Follow these 9 excellent ideas for stretching, muscle-strengthening and short bursts of cardio which can be performed at your desk.
Crazy But Effective Fitness Routines
From tightly defined, ultra-serious routines developed to give professional athletes the edge, through to dance-based social fitness styles - by way of some truly odd innovations - let us show you the strange fitness systems that actually work!
Can't Keep Up With Your Workout? 9 Tips To Help You Ease Your Sore Muscles
It’s not terribly difficult to exercise, but it's not an easy task either. Have you got sore muscles and can’t keep up with your exercise anymore? Don't worry. Here are 9 easy tips to help you get rid of your sore muscles.