SteadyHealth Slideshows

New sports supplements hit the shelves all the time. Some are sold as essentials, some as the hot new thing. But which of them (if any) do what they say on the tin? Here's the lowdown on ten popular sports supplements.

We're all used to hearing that breakfast is the most important meal of the day. Your body's starving after a minimum 8-hour fast and is ready to take up whatever you put into it. But post workout nutrition meets all the same criteria and it's even more important if you want to reach your goals.

Although depression may leave you feeling down the drain and without any hope, remember it is not a permanent state of mind. Though it may appear difficult initially, the road to recovery is not impossible. Here are a few baby steps that you may take to beat the blues and alleviate your mood.

Earlier, it was thought that only the smokers endangered their lives. Nobody realized that people in the vicinity of smokers are also affected. But now, we know that a major portion of smoke form a burning cigarette is not drawn into the smoker’s lungs but escapes into air and affects people nearby.

Menopause is a natural part of every woman's life. For some women it is a breeze, other women think menopause is a huge annoyance and for some it is a never ending nightmare! However, every woman will survive menopause - we are strong!

There are several types of contraceptives available. There is no excuse not to use a contraceptive - they prevent unplanned pregnancies and sexually transmitted diseases.

While we all face stress in our lives, and some stress can be a good thing, too much can cause health problems. Changes to your diet can give you the nutrients you need to help you cope with stress: we tell you how.

Antibiotics or antibacterials are medications used to treat bacterial infections. Antibiotics are ineffective in treating viral infections. When the immune system is unable to attack the bacteria, they cause disease in our bodies.

If breast cancer is caught early your prognosis can be very good. Doing monthly self-breast exams will help you notice any usual changes quickly. If you notice anything unusual then you should make an appointment with your doctor and have it checked out.

Millions of women across the globe dream of larger breasts every day, but only a small number of them is willing to do something as radical as getting breast implants. If you would like bigger breasts too, look into these natural methods instead.