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6 Delicious Sources Of Vitamin C & 4 Reasons To Love Them

6 Delicious Sources Of Vitamin C & 4 Reasons To Love Them

By Dr. Judith Mairs-Levy Healthy Living

Vitamin C is one of the most powerful natural anti-oxidant, and is essential for collagen synthesis, wound healing, anti-viral and anti-cancer activity, and helping to prevent neuro-degenerative diseases, arthritis, colds, fevers, by removing oxidant-free radicals from the body.

10 Basic Facts Someone With Bipolar Disorder Needs To Know

10 Basic Facts Someone With Bipolar Disorder Needs To Know

By Sunita Khatri, MD Mental Health

Bipolar disorder is a mood disorder characterized by periodic episodes of extreme elevation of mood followed by episodes of extreme depression. It is a serious condition affecting 2% of the American population. Read on to find more about the common features of this disease and how to tackle it.

10 Frequently Asked Questions About Dementia

10 Frequently Asked Questions About Dementia

By Sameera Madugalle, M.D. Mental Health

Dementia is the irreversible, progressive loss of higher cognitive function in such a way that daily life is adversely affected. There is no cure, but drug therapy can be used for behavioral modification.

Crazy But Effective Fitness Routines

Crazy But Effective Fitness Routines

By Richard Bayston Workout & Exercises

From tightly defined, ultra-serious routines developed to give professional athletes the edge, through to dance-based social fitness styles - by way of some truly odd innovations - let us show you the strange fitness systems that actually work!