SteadyHealth Slideshows

The urinary tract accounts for 25-30 percent of common sites for healthcare associated infections, such as urinary tract infections (UTIs). An annoying, painful discomfort that results from vaginal and/or rectal bacteria that travels to the urethra and multiply in the bladder where it wreaks havoc.

A urinary tract infection is the entry and growth of a disease-causing micro-organism into the urinary tract causing, symptoms and signs. Bacteria from the gut are the usual culprits. Pain while urinating, frequent urination, cloudy urine are the symptoms.

Many obese people get bombarded with instructions to exercise - accompanied by images of models who look nothing like them, making them feel worse! When you know you need to exercise but don't know where to start, we can help.

It's summer time, and fruits are rolling in the markets! with all the activities you surely have in store, make sure you get your full supply of summer snacks, to help you get through the day!

It's not uncommon that we get injured now and then. Wounds can be superficial or deep, and a lack of proper wound care can compromise your health and wellbeing and create complications. Here are the 10 easy steps to excellent wound care.

Getting stronger, healthier and better looking abdominal muscles is many a gym-goer's dream. Yet this can't be achieved by 'spot reduction' - abdominal definition is achieved by fat loss. Why not try developing a strong core and burning fat simultaneously with a core-focussed cardio workout?

When one suffers from heartburn, it is very important to know what the triggers are, and how to avoid them. With this condition, there are some specific food items that sufferers should absolutely abstain from, as they stimulate, more than other foods, the release of gastric acid in the stomach.

After you finish training, you're going to be hungry. These post-workout snacks and meals can help you get the nutrients you need without compromising your weight loss goals.

We'd all like to be more attractive. Yet we all know the saying that true beauty comes from within. And it's true: getting fit will make you look and feel more attractive without you even trying!

Eating the right food is necessary not only for our body but also for our brains. Incorporate these foods into your daily diet to sharpen your intellect, boost your memory and concentration as well as control those mood swings.