About a year in half ago I started taking Diphenhydramine for sleep. Eventually I couldn't sleep without them about 6 months in my body become PHYSICALLY ADDICTED to an extreme level where unless I took 20 at a time my body craved it. It has gotten extreme out of hand I wouldn't be lying to you if I told that I've taken 60+ a day. I'm not quite such if I can ride out the withdrawls but if anyone I mean anyone thinks that this drug has recreational use or getting high IT DOES NOT. Your speech and motor skills can be damage, mine are. I hallucinated A LOT and it was painful and confusing I thought I was having mini seizures or stoke!