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Since last month I have problem with sleeping. I’m studying a lot because I need to pass my exams soon. I’m thinking to use some medications for sleeping. My friend told me that it’s better for me to use Valerian Root. Tell me does Valerian Root have sedative effects? Thanks!

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Yes, of course. It’s the best known herb sedative properties. Valerian has often been used in complementary and alternative medicine as an anti-convulsant, sedative, migraine treatment. You may try it and I’m sure that it will help you. It’s good because it doesn’t cause side effects, if you take right dose.
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