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I am 48 years old and since I never had any medical problems I have now, I admit that I am in a panic. I guess my menopause is kicking in and so far the worst symptom is insomnia. I don’t want to use any medication yet, but I have to try to deal with this somehow. Are there any side effects when using valerian root?

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As I recall, there might be some problems due to the excessive use of the valerian root and that might include stomach pain, mental dullness, and sometimes even mild depression. So, I guess you can try with this herbal product but don’t exaggerate, please. And if it does not help, please refer to your doctor.
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