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The DIM supplement sounds good, it will boost your immune system. VIT C is also very good for your Adrenal Glands that are responsible for hormones as well. I found a lot of very helpful info on _[removed]_. she is a naturopath and specializes in in the effects of birth control and also post birth control syndrome and PCOS.... google her when you have a chance, she also has her own range of supplements. I know you will find it very helpful and it will help with your PCOS too. You don't need to suffer with PCOS , there is indeed a cure. :-)
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this month is another hard month for me :(
Its the first month in as long as i can remember that I didnt spot ( 3-4-5 days) before my period! But the whole period was awful and after as well. A lot of anxiety, rocd, depression...I had 2-3 days after that where i was fine. And now at day 12 i have immense feeling of hopelessness as if the only thing that would make me happy is to leave my boyfriend. It just creates such distress in my head and in my heart. I have been dealing with rocd for a year and a half and i dont feel like it s ever going to go away unless i leave my boyfriend... I feel like i associate every bad feeling with him. It makes me so so so sad and unwell. I just feel like crying.
Is it my intuition saying that i should leave him, it just has been so long. Ive been stuck with these thoughts for so long... I cant help to think maybe its the option that will make all of this stop.
Is it normal to have really bad months and slighty better ones? I dont feel like my "recovery" is doing better day by day, it really depends on months and January and february are bad months :(
I feel like im the worst case of all Im 18 months off and feel no sign of feeling 100% any time soon. I feel so alone to have being off the pill for so long...
Also, I have no other symptom apart from major moodswings, depression, hoepelessness, anxiety, mornign anxiety, scary dreams regarding my boyfriend, and major ROCD. Which makes me question if it really is the pill..
Also, i am a natural overthinker and i tend to be more pessimistic than optimistic. and it doesnt help when i am feeling anxious.
Thanks for your support and wishing all of you the absolute best for your recovery.
Emma
xxxxxx
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I don’t post on here much but I’m around the same time off as you in fact I’ve been off for a bit longer. (20 months) I just want you to know that I still have my moments and that you in no way are alone in this. I totally relate to having some better and some worse months. Time has been the biggest healer in my opinion and we just have to continue to believe in that. I’m about to get my period soon so my anxiety has been rearing it’s ugly head but I just try to distract myself. I will say I’m taking it a bit better this time around but it’s generally just been a calmer month for me. Can’t say the same for last month lol thinking of you my friend!
All the best,
Kay
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