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Hi, im 14 and have had a pain in my left knee for a day or two now, only when I walk. Sometimes I used to be standing around or playing football and I used to get a tightness in my legs around the knees and when I started moving it went away Here's some of the things I think caused the pain in my left knee - Masturbating When I masturbated I tensed my legs until they were extended to the maximum..maybe because I had my legs fully extended and tensed it was putting pressure on my knees and therefore injuring them..but why is it only the left knee??? I masturbated daily (everyday) and also when I bend my legs there is a crack in them...The last time I masturbated was around 4-5 days ago, but i only got the pain yesterday Another reason is: -positions whilst sitting Sometimes when I sit on my bed I put my leg on my windowsill, which is around 60 cm above and I place my left foot on it and my leg is then fully extended, and its my left leg I am placing on it, and it is the left knee that's sore The last reason which maybe it is: When also I sit on my bed sometimes I used to push my self forward until I am at the very end of my bed and I extend my legs fully until the soles of my feet are touching the wood at the bottom and my legs are straight, which could of put pressure on my knees, by back was on lots of pillows and my legs were very straight...I did this all the time... Please Help..all answers would be appreciated...thanks alot!

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It's fine don't worry about it. It might just be a small sprain. Ice it and wear a brace for a week or two and take pain meds. It will get better soon
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