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Hai I have stomach iam 19 years ...but i don't want stomach how to lose my stomach

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Do you mean you have a belly fat that you don't want? If that's the case try to balance exercise and diet. Go to the gym or do some sports..
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Start Cardio excercise..
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I think you mean you have belly fat--- I do not want to sound mean, but how big is it? Depending on how serious your problem is, you should consider different approaches. I agree with others, you should start exercising, such as belly dancing.
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Brisk walking, swimming occasionally in week.

Dacey Son
Nutrition Consultant
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Lower or upper stomach?
For lower belly-
The Bicycle Exercise:
Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
Switch sides, bringing the left elbow towards the right knee.
Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.
Vertical Leg Crunch:
Lie on the floor and extend the legs straight up with knees crossed.
Place your hands behind the head for support, but avoid pulling on the neck.
Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
Lower and repeat for 1-3 sets of 12-16 reps.
Reverse Crunch:
Lie on the floor and place hands on the floor or behind the head.
Bring the knees in towards the chest until they're bent to 90 degrees, with feet together or crossed.
Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling.
Lower and repeat for 1-3 sets of 12-16 reps.
It's a very small movement, so try to use your abs to lift your hips rather than swinging your legs and creating momentum.

For upper belly-
The Janda Sit Up:
To perform a Janda Sit Up, lie on the floor with your knees bent at a 90-degree angle with feet completely on the floor while a partner holds your legs right below the calves. Now sit up about halfway while applying forward pressure with your legs against your partner's hands. Keep your hands folded across your chest during the entire movement, and make sure the soles of your feet do not leave the floor. You should feel these sit ups mainly in the upper abdominals. Aim for 2 to 3 sets of at least 20 repetitions, gradually adding more reps over time as you become used to the exercise.

Or you can just do regular crunches about 30-50 reps a session you can also do cardio for a full body work out for at least 30 minutes a day but it doesn't target just your stomach it's full body and remember to drink lots of COLD water and eat healthy.
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