Yes, I will go to the doctor on Monday for a Pap, but I have been dieting and exercising for 6 months and have lost 30 lbs--weight I have been carrying about 10 years, since before menopause. I just wondered if this very slight spotting (and a few cramps last night) were caused by hormones released from those old fat cells as I lose weight. This happened about a month ago as well, just like a period, but just a tad of smudging on my underwear.
Also, I have been doing a whole lot of physical labor this week as well. Really tired out and actually really hungry.

My last actual menstrual period was about 3 or 4 years ago. My last Pap test was 3 years ago and normal. I am 57 years old.