Omega-3s temper inflammation, it can improve brain and heart health, it also maintain our healthy eye health, keep you thin and even help you live longer. Most Americans don’t get enough of the beneficial fatty acids in their diets (experts estimate that the majority of people in the U.S. are consuming one-quarter of the recommended daily intake). Omega-3 has essential fatty acids (EPA and DHA), phospholipids (an important component of all cell membranes) and anti-oxidants, including astaxanthin (a potent carotenoid that gives krill its red-orange color).
-Maintain healthy cholesterol levels
- Support joint health
- Improve Eye Health
- May Reduce Risk of Certain Cancers
Yeah they are very important. Omega 3 and omega 6 are called ‘essential fatty acids' because our body needs them for optimum health. The only way your body can obtain these fatty acids is through the diet.It is important to maintain a balance between these fatty acids. The recommended ratio of omega 3 to omega 6 is 1:3. Any tips for balance diets for these two types of omega fatty acids?
That was the recommended ratio 1:3 but western diets nowadays comprises mainly of Omega 6. Omega 6 fatty acids are pro-inflammation fatty acids in contrast to Omega 3 which act and douse inflammation... If you have arthritis and is prone to pain due to inflammation of the muscles around the joints, diets that are rich in Omega 3 is very important. More Deep water Fish Diets! fishes such as salmon, herring, anchovy that ate plankton rich in Omega 3 not the commercially breed fish. Omega 3 Fish Oil supplements are also very beneficial in lowering down inflammation this is what I use.
Yes.. I agree with it. I've been taken Krill Oil is a super antioxidant composed of pure oil delivered from Antarctic krill. Krill are plentiful, tiny, bright, pink, shrimp-like crustaceans. The three (3) key substances in krill oil the human body needs to function properly include: omega-3 essential fatty acids (EPA and DHA), phospholipids (an important component of all cell membranes) and anti-oxidants, including astaxanthin (a potent carotenoid that gives krill its red-orange color). Krill Oil also provides the fatty acids omega-6, omega-9 and vitamins B, E, A and D. It should be noted that krill are harvested responsibly.