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Hi i was wondering whats the benifits of vitmin F i haven't found any shops that sell it. >:(

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Hello firery_female,

Vitamin F is a term that is no longer used.  What it stands for are two essential fatty acids known as omega-3 and omega-6.  These fatty acids are important components of cell membranes.  A lot of people in the U.S. don't get enough omega-3s in their diet so it is a good idea to supplement for this.  Look for cod liver oil, krill oil, flax seed oil and borage oil.  These are loaded with omega-3s.  These omega 3s are very important for brain function.  I'm sure you've heard that fish is brain food.  That's the omega-3s.

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Really useful information. I have heard that Omega 3 lowers cholesterol and reduces the risk of heart attack.
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  • Maintains Healthy Skin and Nails
  • Reduces Risk of Heart Disease
  • Reduces LDL Cholesterol
  • Helps regulate blood coagulation.

these are some vitamin F benifits

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