I don't know if I am spacing out or if it's depersonalization.
I'm barely a teenager but I'm sure I have anxiety. But I don't want to self-diagnose because it doesn't usually end well. I lay awake at night worrying about tomorrow or long in the future, I conjure scenarios in my head that will never happen. Often, lately, I have become detached. For instance, once I was at the shops with mum and she was on the phone with a work colleague. I was just walking behind her, I started thinking and became so deep in my thoughts that I felt like I was just on auto-pilot. I know there have been a lot of discussions about this but I feel the need to add my story because most people have been saying they are 16 or 17 or 21. I'm still a kid! I just started high school. Please tell me if I have anxiety, or if I should see the school psychiatrist. Also last year I was depressed and suicidal, but I couldn't get help and I blurted it out(in private) to my year coordinator. And she had to tell my parents, that doesn't help because now they think I'm fragile and need a handle with care sticker on my head. Should I get help and where? I am not comfortable talking to my family.
Thank you, anyone out there like me, my heart is with you. If you have experianced anything like me I'm here to talk. Even if you just want to rant, I don't mind becasue I needed that.
Dunkashon & Merci!
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