I would like to get off of Ambien. I have been taking 10 mg nightly for years. I have had some depression and anxiety and would like to stop this medication.
After reading about the withdrawal problems, I'm so scared.
I was thinking to taper off by cutting to 3/4 tablet for several weeks, and then to 1/2 tablet for several weeks, then to 1/4 tablet.
Does anyone have any suggestions or help???