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I was getting severly restless ( like an akathisia ) depressed and crawling out of my skin, almost like electricity was running throuhg my vains. It is there ALL the time. I took a b vitamin complex 100 and it went away. I got side effects ( really sleep, headache, really nauseaus ) but was so relieved I kept taking it. Now the feeling is back and I am continuing with the vitamins but the feeling is here. Is it possible to need a higher dose of the vitamin when 100 is quite high? Does anyone have any experience with these symptoms and Vitamin B's? Please help!


I don't think you should up the vitamin levels, I think you should talk to your doctor again.

I'm taking B vitamin complex and I have been feeling rather good, I don't need an afternoon nap ever since I started taking them!