This exercise is great for your glutes and your legs. To perform this exercise you will only need an exercise mat.
Get in quadruped position with your knees and hands on the floor. Your back is straight. Place your right leg perpendicular with the body forming 90 degree angle. Your leg is straight.
Raise your leg, so the leg is in the same line with the hips. Return leg to starting position and repeat the same motion. Switch legs and repeat the same motion with your othe